How to spend one-third of your life
Ah, sweet slumber. We spend about one-third of our lives asleep. My position is that it should be a comfortable one-third. Which brings me to the subject of beds. First, an observation. Bed manufacturers purposely put different names on the…
Building good sleep habits
Lots of people have trouble getting a good night’s rest, including me. While the causes of sleep troubles are varied, I believe there are some good sleep practices anyone can follow and turn into some good habits for better sleep….