How to spend one-third of your life

How to spend one-third of your life

Ah, sweet slumber. We spend about one-third of our lives asleep. My position is that it should be a comfortable one-third. Which brings me to the subject of beds. First, an observation. Bed manufacturers purposely put different names on the…

Building good sleep habits

Building good sleep habits

Lots of people have trouble getting a good night’s rest, including me. While the causes of sleep troubles are varied, I believe there are some good sleep practices anyone can follow and turn into some good habits for better sleep….

Me, cave man

Me, cave man

If you think about what life was like 2,000 years ago, it seems fairly primitive by today’s standards. Indeed, it was only 500 or so years ago that Copernicus figured out the earth orbits the sun, and not the other…